T\u00fcrk Uyku T\u0131bb\u0131 Derne\u011fi (TUTD) Y\u00f6netim Kurulu \u00dcyesi de olan\u00a0Do\u00e7. Dr. Zeynep Zeren U\u00e7ar<\/strong>, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada, rutin olarak 6-7 saatin alt\u0131nda uyuman\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k sistemine ciddi zararlar verdi\u011fini, 7-8 saat uyuman\u0131n ise enfeksiyonlardan korudu\u011funu ve \u00e7abuk iyile\u015fmeyi sa\u011flad\u0131\u011f\u0131n\u0131 aktard\u0131.<\/p>\n Uyku<\/strong>\u00a0ve\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi<\/strong>\u00a0aras\u0131nda yak\u0131n bir ili\u015fki oldu\u011funu vurgulayan U\u00e7ar, uyku yeterli al\u0131nmad\u0131\u011f\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi zay\u0131flad\u0131\u011f\u0131 i\u00e7in daha kolay ve s\u0131k hasta olundu\u011funu, hastayken de uyuman\u0131n iyile\u015fmeye yard\u0131mc\u0131 oldu\u011funu kaydetti.<\/p>\n U\u00e7ar, uyku s\u0131ras\u0131nda, vir\u00fcs gibi enfeksiyona yol a\u00e7an organizmalar ile yabanc\u0131 ya da zararl\u0131 maddelerin v\u00fccuttan at\u0131lmas\u0131 i\u00e7in gereken ba\u011f\u0131\u015f\u0131kl\u0131k sistemi sava\u015f\u00e7\u0131 h\u00fccrelerinin olu\u015ftu\u011funu belirterek, \u015f\u00f6yle devam etti:<\/p>\n “Hayat\u0131m\u0131z\u0131n 3’te 1’ini yani 25-30 y\u0131l\u0131n\u0131 ge\u00e7irdi\u011fimiz uyku pasif bir s\u00fcre\u00e7 de\u011fildir, bizi hayat\u0131m\u0131z\u0131n 3’te 2’sini ge\u00e7irdi\u011fimiz g\u00fcnl\u00fck ya\u015fam\u0131m\u0131za haz\u0131rlar. Hastaland\u0131\u011f\u0131m\u0131zda ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz TNF, IL-1 ve PGD2 gibi maddeler yard\u0131m\u0131yla enfeksiyon ajanlar\u0131yla sava\u015fmak i\u00e7in gerekli silahlar\u0131 yani do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc h\u00fccreler gibi ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini temin etmek i\u00e7in uyku sistemimizi uyar\u0131r. Yaln\u0131z 1 gece az uyumak bile ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizin g\u00f6r\u00fcnmeyen \u00e7abuk iyile\u015ftirme g\u00fcc\u00fcn\u00fcn korumas\u0131n\u0131 ortadan kald\u0131r\u0131r. V\u00fccudumuz savunmas\u0131z kal\u0131r. 02.00-04.00 aras\u0131 uyku hormonu melatoninin en fazla salg\u0131land\u0131\u011f\u0131 saatlerdir. Bu s\u00fcre \u00f6zellikle derin uykunun fazla oldu\u011fu, cilt h\u00fccresinden ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerine kadar t\u00fcm v\u00fccut h\u00fccrelerinin yenilendi\u011fi d\u00f6nemdir. Melatonin v\u00fccudumuzdaki iltihab\u0131n giderilmesinde de rol oynar.”<\/p>\n Do\u00e7. Dr. Zeynep Zeren U\u00e7ar, \u00f6zellikle grip mevsimlerinde 7-8 saat uyuman\u0131n so\u011fuk alg\u0131nl\u0131\u011f\u0131ndan korunmada olduk\u00e7a etkili oldu\u011funu belirtti.<\/p>\n Grip a\u015f\u0131s\u0131n\u0131n etkili olmas\u0131 i\u00e7in de a\u015f\u0131 \u00f6ncesi ve sonras\u0131 yeterli uyuman\u0131n \u00f6nemli oldu\u011funa dikkati \u00e7eken U\u00e7ar, \u015fu bilgileri verdi:<\/p>\n “A\u015f\u0131ya iyi yan\u0131t vermemiz, yeterli antikor \u00fcretimi ve grip vir\u00fcs\u00fc v\u00fccuda girdi\u011finde haf\u0131za h\u00fccrelerinin yeterli yan\u0131t vermesiyle m\u00fcmk\u00fcnd\u00fcr. Bunun da iyi bir uykuyla ger\u00e7ekle\u015fti\u011fi bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r. 2002’de yap\u0131lan bir \u00e7al\u0131\u015fmada, bir grup sa\u011fl\u0131kl\u0131 insan\u0131n grip a\u015f\u0131s\u0131 olmadan \u00f6nce 6 g\u00fcn boyunca 4 saat di\u011fer grubun ise 7,5-8,5 saat uyumalar\u0131na izin verilmi\u015f, sonra da a\u015f\u0131ya yan\u0131tlar\u0131na bak\u0131lm\u0131\u015ft\u0131r. Daha fazla uyuyanlar a\u015f\u0131ya yeterli antikor yan\u0131t\u0131 verirken, az uyuyanlar\u0131n da ancak yar\u0131s\u0131 a\u015f\u0131ya ba\u011f\u0131\u015f\u0131kl\u0131k geli\u015ftirebilmi\u015ftir. Sonraki 2-3 hafta iyi uyumalar\u0131na izin verilse bile o bir haftay\u0131 telafi edememi\u015flerdir. Hatta 1 y\u0131l sonra dahi iyi uyuyanlar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k yan\u0131t\u0131na ula\u015famam\u0131\u015flard\u0131r. Uyku sonradan yerine konulabilen bir s\u00fcre\u00e7 de\u011fildir. Bir gecelik uykusuzlu\u011fun bile tamamen telafisi m\u00fcmk\u00fcn de\u011fildir. Kovid-19 salg\u0131n\u0131na kar\u015f\u0131 g\u00fc\u00e7lerimizden biri de en ge\u00e7 23.00-24.00 gibi ba\u015flayan ve en az 7-8 saat s\u00fcren yeterli bir uyku uyumakt\u0131r.”<\/p>\n Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011fl\u0131k Bilimleri \u00dcniversitesi \u00d6\u011fretim \u00dcyesi ve G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. U\u00e7ar, bir gece az…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,4,17438],"tags":[],"class_list":["post-69173","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","category-yasam"],"views":440,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=69173"}],"version-history":[{"count":2,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69173\/revisions"}],"predecessor-version":[{"id":69176,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69173\/revisions\/69176"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=69173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=69173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=69173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}“Bir gecelik uykusuzlu\u011fun bile tamamen telafisi m\u00fcmk\u00fcn de\u011fil”<\/h3>\n