Ortopedi ve Travmatoloji Uzman\u0131\u00a0Prof. Dr. Ertu\u011frul Ak\u015fahin<\/strong>, yeni tip\u00a0koronavir\u00fcs<\/strong>\u00a0(Kovid-19) nedeniyle evde ge\u00e7irilen izolasyon s\u00fcreci sonras\u0131 yeniden\u00a0spor\u00a0<\/strong>yapacak ki\u015filerin birden yo\u011fun\u00a0egzersiz\u00a0<\/strong>temposuna girmemesi gerekti\u011fini bildirdi.<\/p>\n Ak\u015fahin, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u00c7in’den ba\u015flayan ve t\u00fcm d\u00fcnyay\u0131 etkisi alt\u0131na alan yeni tip koronavir\u00fcs salg\u0131n\u0131n\u0131n insanlar\u0131 al\u0131\u015f\u0131k olmad\u0131klar\u0131 bir hayat\u0131n i\u00e7ine s\u00fcr\u00fckledi\u011fini s\u00f6yledi.<\/p>\n Hastal\u0131kla m\u00fccadele s\u00fcrecinde al\u0131nan zorunlu \u00f6nlemler ve soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamalar\u0131n\u0131n sosyal hayatta ve i\u015f hayat\u0131nda temel de\u011fi\u015fikliklere neden oldu\u011funu hat\u0131rlatan Ak\u015fahin, “Bu anlamda, ya\u015fad\u0131\u011f\u0131m\u0131z s\u00fcre\u00e7 hepimizi daha az hareketli bir hayata y\u00f6neltti diyebiliriz. Dura\u011fanl\u0131k, hayat\u0131n her alan\u0131nda oldu\u011fu gibi spor yapmak isteyenler i\u00e7in de etkin. Hareketin k\u0131s\u0131tl\u0131 oldu\u011fu \u015fu zaman diliminde insanlar spor ve egzersizlerden de uzaklar. Evde yap\u0131labilecek egzersizler de zaten k\u0131s\u0131tl\u0131.” diye konu\u015ftu.<\/p>\n Ak\u015fahin, salg\u0131n d\u00f6neminde evde pilates, germe ve d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131kl\u0131 egzersizlerin yap\u0131labilece\u011fini s\u00f6yledi.<\/p>\n Soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamalar\u0131n\u0131n kademeli olarak hafifletildi\u011fini, ya\u015fl\u0131lar\u0131n ve \u00e7ocuklar\u0131n belli aral\u0131klarla soka\u011fa \u00e7\u0131kmas\u0131na izin verildi\u011fini ve havalar\u0131n \u0131s\u0131nmas\u0131yla birlikte d\u0131\u015far\u0131da spor yapmak isteyenlerin artt\u0131\u011f\u0131n\u0131 an\u0131msatan Ak\u015fahin, tekrar spor yapmak isteyenlere baz\u0131 uyar\u0131larda bulundu.<\/p>\n Spor yaralanmalar\u0131n\u0131n uygun \u00f6nlemler al\u0131nd\u0131\u011f\u0131nda \u00f6nemli oranda \u00f6nlenebilir oldu\u011funa dikkati \u00e7eken Ak\u015fahin, “Spor \u00f6ncesi yap\u0131lmas\u0131 gereken \u0131s\u0131nma ve germe egzersizleri, kas kuvvetinin sa\u011flanmas\u0131na y\u00f6nelik egzersizler, uygun beslenme ve s\u0131v\u0131 deste\u011finin sa\u011flanmas\u0131, do\u011fru antrenman tekni\u011fi, spor s\u0131ras\u0131nda uygun ekipman kullan\u0131lmas\u0131, d\u00fczenli ya\u015fam tarz\u0131 spor yaralanmalar\u0131n\u0131n \u00f6nlenmesinde biz hekimlerin \u00fczerinde durdu\u011fu fakt\u00f6rlerdir.” ifadelerini kulland\u0131.<\/p>\n Ortopedi ve Travmatoloji Uzman\u0131 Ak\u015fahin, a\u00e7\u0131k havada yeniden spora ba\u015flamak isteyenlere \u015fu tavsiyelerde bulundu:<\/p>\n “\u00d6ncelikli olarak bilmemiz gereken, bu s\u00fcre\u00e7te spor yapamam\u0131\u015fsak spor performans\u0131m\u0131za b\u0131rakt\u0131\u011f\u0131m\u0131z yerden devam etmememiz gerekti\u011fidir. Birden yo\u011fun bir spor ve egzersiz temposuna girilmemelidir. \u00d6rne\u011fin kilo alm\u0131\u015fsak uygun diyet ve kardiyovask\u00fcler egzersizlerle ideal kilomuza ula\u015fmaya \u00e7al\u0131\u015fmal\u0131y\u0131z. Tempolu y\u00fcr\u00fcy\u00fc\u015f, ko\u015fu gibi egzersizlerle kardiyovask\u00fcler performans\u0131n\u0131z\u0131 tekrar art\u0131r\u0131p v\u00fccudunuzu aktif olarak yapabilece\u011finiz ba\u015fka sporlara da haz\u0131rlayabilirsiniz. Y\u00fczme de yine tercih edilebilecek bir ba\u015fka se\u00e7enektir. Sporsuz kald\u0131\u011f\u0131m\u0131z d\u00f6nemlerde kaslar\u0131m\u0131z\u0131n ve tendonlar\u0131m\u0131z\u0131n esnekli\u011fini kaybetti\u011fini bilmeli, ani s\u0131\u00e7ray\u0131c\u0131 hareket gerektiren yar\u0131\u015fmac\u0131 sporlara ge\u00e7meden \u00f6nce mutlaka bir s\u00fcre \u0131s\u0131nma-germe egzersizleriyle v\u00fccudumuzun esnekli\u011fini tekrar kazanmas\u0131n\u0131 sa\u011flamal\u0131y\u0131z.”<\/p>\n Ak\u015fahin, a\u011f\u0131rl\u0131k sporu yapanlar\u0131n daha hafif a\u011f\u0131rl\u0131klarla ba\u015flamalar\u0131 \u00f6nerisinde bulanarak, \u015funlar\u0131 kaydetti:<\/p>\n “Bununla birlikte, spora yeniden ba\u015flad\u0131\u011f\u0131m\u0131z bu d\u00f6nemde, spor yaralanmalar\u0131 a\u00e7\u0131s\u0131ndan \u00f6nleyici olan, kaslar\u0131m\u0131z\u0131n kuvvetini artt\u0131racak egzersizlere odaklanmal\u0131y\u0131z. \u00d6zellikle a\u011f\u0131rl\u0131k sporu yapan ki\u015filerin, spora ara vermeden \u00f6nceki d\u00f6nemdeki a\u011f\u0131rl\u0131k miktarlar\u0131ndan ba\u015flamamas\u0131, d\u00fc\u015f\u00fck a\u011f\u0131rl\u0131klarla, gerekirse daha s\u0131k tekrar yaparak adaptasyon d\u00f6nemi ge\u00e7irmeleri \u00f6nerilir.”<\/p>\n Ak\u015fahin, koronavir\u00fcsle m\u00fccadele s\u00fcrecinin ne zaman sona erece\u011finin belirsizli\u011fini korudu\u011funa vurgu yaparak, s\u00fcrenin uzamas\u0131 halinde evlerde yap\u0131lacak basit egzersizlerle v\u00fccut esnekli\u011fini ve kas g\u00fcc\u00fcn\u00fcn\u00fc koruman\u0131n yarar\u0131 oldu\u011funu dile getirdi.<\/p>\n Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":" Ortopedi ve Travmatoloji Uzman\u0131 Prof. Dr. Ak\u015fahin, “\u00d6ncelikli bilmemiz gereken, bu s\u00fcre\u00e7te spor yapamam\u0131\u015fsak spor…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,17438],"tags":[],"class_list":["post-69224","post","type-post","status-publish","format-standard","hentry","category-manset","category-spor","category-yasam"],"views":677,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=69224"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69224\/revisions"}],"predecessor-version":[{"id":69226,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69224\/revisions\/69226"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=69224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=69224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=69224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}“Y\u00fczme tercih edilebilir”<\/h3>\n
“Kaslar\u0131m\u0131z\u0131n kuvvetini artt\u0131racak egzersizlere odaklanmal\u0131y\u0131z”<\/h3>\n