{"id":69252,"date":"2020-05-27T09:19:16","date_gmt":"2020-05-27T06:19:16","guid":{"rendered":"https:\/\/www.haberegider.com\/blog\/?p=69252"},"modified":"2020-05-27T09:19:16","modified_gmt":"2020-05-27T06:19:16","slug":"80-yasindaki-delikanli-sokaga-cikamayinca-kapici-dairesini-spor-salonuna-cevirdi","status":"publish","type":"post","link":"https:\/\/www.haberegider.com\/blog\/80-yasindaki-delikanli-sokaga-cikamayinca-kapici-dairesini-spor-salonuna-cevirdi\/","title":{"rendered":"80 ya\u015f\u0131ndaki ‘delikanl\u0131’ soka\u011fa \u00e7\u0131kamay\u0131nca kap\u0131c\u0131 dairesini spor salonuna \u00e7evirdi"},"content":{"rendered":"

V\u00fccut geli\u015ftirme sporunu yapan ve T\u00fcrkiye’de bir\u00e7ok \u015fampiyonlu\u011fu bulunan 80 ya\u015f\u0131ndaki Kemal Y\u00fckselen, Kovid-19 salg\u0131n\u0131 nedeniyle soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamas\u0131 nedeniyle spordan uzak kalmamak i\u00e7in, apartman\u0131ndaki kap\u0131c\u0131 dairesini spor salonuna \u00e7evirdi.<\/h4>\n

Kemal Y\u00fckselen<\/strong>, AA muhabirine yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, bu s\u00fcre\u00e7te asla kopamad\u0131\u011f\u0131 spordan uzak kalmamak i\u00e7in \u00e7\u00f6z\u00fcmler \u00fcretti\u011fini belirtti.<\/p>\n

Ya\u015f\u0131na ra\u011fmen fit g\u00f6r\u00fcnt\u00fcs\u00fcyle gen\u00e7lere ta\u015f \u00e7\u0131kartan Y\u00fckselen, 80 ya\u015f\u0131nda oldu\u011funu ve hi\u00e7bir sa\u011fl\u0131k probleminin bulunmad\u0131\u011f\u0131n\u0131 anlatarak, \u015f\u00f6yle konu\u015ftu:<\/p>\n

“Salg\u0131n \u00f6ncesi haftan\u0131n 6 g\u00fcn\u00fc spor salonundayd\u0131m. Koronavir\u00fcsten dolay\u0131 benim ya\u015f\u0131ma d\u0131\u015far\u0131 \u00e7\u0131kma k\u0131s\u0131tlamas\u0131 olunca, apartman\u0131m\u0131zda bulunan kap\u0131c\u0131 dairesini spor salonu yapt\u0131m. Tamamen evde kal\u0131yoruz. D\u0131\u015far\u0131 \u00e7\u0131kam\u0131yorum. Bah\u00e7emde y\u00fcr\u00fcy\u00fc\u015f yap\u0131yorum. Kondisyon aletlerim var. \u015eimdi buradaki 120-150 kilo a\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015f\u0131yorum. Barfiks yapabiliyorum. V\u00fccut \u00e7al\u0131\u015fmak ve sa\u011fl\u0131kl\u0131 kalmak i\u00e7in yeterli bir salon.”<\/p>\n

Evde \u00e7ok s\u0131k\u0131ld\u0131\u011f\u0131n\u0131 ama g\u00fcn\u00fcn \u00f6nemli b\u00f6l\u00fcm\u00fcnde spor yapt\u0131\u011f\u0131n\u0131 s\u00f6yleyen Y\u00fckselen, “Bah\u00e7emde \u00e7i\u00e7eklerle ilgilendikten sonra salonuma gelip spor yap\u0131yorum. Salonlar\u0131n a\u00e7\u0131lmas\u0131n\u0131 bekliyorum. \u00c7al\u0131\u015ft\u0131rd\u0131\u011f\u0131m arkada\u015flar var orada. Gen\u00e7ler benim deneyimlerimden yararlanmak istiyor. Ben spora ba\u015flarken salon yoktu, Amerikan dergilerini al\u0131p, oralardan hareketler \u00f6\u011freniyordum. Betondan kendim aletler bile yapt\u0131m. Soka\u011fa \u00e7\u0131kma k\u0131s\u0131tlamas\u0131nda iki ay ge\u00e7ti. Her ne kadar evimde salon olu\u015ftursam da yeterli olmuyor. Ko\u015fu ve y\u00fcr\u00fcy\u00fc\u015f yapam\u0131yorsun. Dolay\u0131s\u0131yla spor yapmama ra\u011fmen 2-3 kilo da ald\u0131m ama kas kayb\u0131 ya\u015famad\u0131m.” ifadelerini kulland\u0131.<\/p>\n

Trenin fren balatas\u0131ndan a\u011f\u0131rl\u0131k yapt\u0131<\/h3>\n

Kemal Y\u00fckselen, spora ba\u015flad\u0131\u011f\u0131 zaman a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmak i\u00e7in imkanlar\u0131n k\u0131s\u0131tl\u0131 oldu\u011funu anlatarak, kendi y\u00f6netemleriyle antrenman yapt\u0131\u011f\u0131n\u0131 dile getirdi.<\/p>\n

Spor yapmak istedikten sonra imkan bulunabilece\u011fini vurgulayan 80 ya\u015f\u0131ndaki sporcu, “TCDD’nin raylar\u0131nda trenin fren balatas\u0131n\u0131 buldum. At\u0131lm\u0131\u015ft\u0131 san\u0131r\u0131m. Bunu ald\u0131m, damb\u0131l yapmak i\u00e7in. Yakla\u015f\u0131k 12.5 kilo a\u011f\u0131rl\u0131\u011f\u0131 var. Bu salondaki aletlerim olmasayd\u0131, 5 kiloluk, 10 kiloluk su bidonlar\u0131n\u0131 kullan\u0131rd\u0131m. Spor yapmak istedikten sonra her \u015fey m\u00fcmk\u00fcn.” a\u00e7\u0131klamas\u0131nda bulundu.<\/p>\n

Beton d\u00f6kerek kendine a\u011f\u0131rl\u0131klar yapt\u0131\u011f\u0131n\u0131 belirten Y\u00fckselen, s\u00f6zlerini \u015f\u00f6yle s\u00fcrd\u00fcrd\u00fc:<\/p>\n

“\u0130kinci D\u00fcnya Sava\u015f\u0131’n\u0131n oldu\u011fu bir d\u00f6nemde do\u011fdum. Yokluk d\u00f6nemiydi o zaman. Ankara’da Mamak’ta oturuyorduk ve ba\u011f\u0131m\u0131z vard\u0131. Annem \u00fcz\u00fcmden pekmez yap\u0131yordu, bana tenekelerce pekmez yedirmi\u015f. Spora 14 ya\u015f\u0131nda ba\u015flad\u0131m. O d\u00f6nem Ankara’da da spor salonu yoktu. Betonlardan a\u011f\u0131rl\u0131k d\u00f6kerek halter yapt\u0131m. O a\u011f\u0131rl\u0131klarla \u00e7al\u0131\u015ft\u0131m. Sonra 1958 y\u0131l\u0131nda bir arkada\u015f\u0131m \u0130talyan bir adam\u0131n salon a\u00e7t\u0131\u011f\u0131n\u0131 s\u00f6yledi. Adam beni g\u00f6rd\u00fc, v\u00fccut yap\u0131m\u0131 be\u011fendi. O d\u00f6nem ba\u015flad\u0131m ve 65 y\u0131ld\u0131r spora devam ediyorum. Yar\u0131\u015fmalara girip dereceler ald\u0131m. Hala yar\u0131\u015fmalara giriyorum.”<\/p>\n

G\u00fcre\u015f, boks ve halter yapt\u0131<\/h3>\n

Kemal Y\u00fckselen, fen bilgisi \u00f6\u011fretmeni oldu\u011funu ve 2005 y\u0131l\u0131nda emekliye ayr\u0131ld\u0131\u011f\u0131n\u0131 aktararak, bir\u00e7ok sporu ayn\u0131 anda yapt\u0131\u011f\u0131n\u0131 anlatt\u0131.<\/p>\n

Gen\u00e7li\u011finde v\u00fccut geli\u015ftirme d\u0131\u015f\u0131nda, g\u00fcre\u015f, boks ve halter bran\u015flar\u0131yla da ayn\u0131 anda u\u011fra\u015ft\u0131\u011f\u0131n\u0131 anlatan Y\u00fckselen, “G\u00fcre\u015f ve boks yapt\u0131m. G\u00fcre\u015fi sevemedim. Celal Atik, Ya\u015far Do\u011fu zaman\u0131nda g\u00fcre\u015ftim. Ayn\u0131 zamanda TCDD’de halter de yapt\u0131m. Hayat\u0131mda hep spor oldu. Hi\u00e7bir zaman sporsuz kalmad\u0131m. Sporun vermi\u015f oldu\u011fu psikolojik rahatl\u0131k ve g\u00fcven beni hep motive etti. Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan da spor \u00e7ok \u00f6nemli.” diyerek s\u00f6zlerini tamamlad\u0131.<\/p>\n

Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00fccut geli\u015ftirme sporunu yapan ve T\u00fcrkiye’de bir\u00e7ok \u015fampiyonlu\u011fu bulunan 80 ya\u015f\u0131ndaki Kemal Y\u00fckselen, Kovid-19 salg\u0131n\u0131…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,7,17438],"tags":[],"class_list":["post-69252","post","type-post","status-publish","format-standard","hentry","category-manset","category-spor","category-yasam"],"views":502,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=69252"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69252\/revisions"}],"predecessor-version":[{"id":69254,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69252\/revisions\/69254"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=69252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=69252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=69252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}