Eski\u015fehir Osmangazi \u00dcniversitesi\u00a0<\/strong>(ESOG\u00dc) T\u0131p Fak\u00fcltesi G\u00f6z Hastal\u0131klar\u0131 Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi\u00a0Prof. Dr. T\u00fclay \u015eim\u015fek<\/strong>, yapt\u0131\u011f\u0131 yaz\u0131l\u0131 a\u00e7\u0131klamada,\u00a0dijital ekran\u00a0<\/strong>kullananlar\u0131n y\u00fczde 50 ila 90’\u0131nda\u00a0g\u00f6z \u015fikayeti\u00a0<\/strong>saptand\u0131\u011f\u0131n\u0131 belirterek, rahats\u0131zl\u0131klar\u0131n g\u00f6zde yorgunluk, g\u00f6z \u00e7evresi ve ba\u015f a\u011fr\u0131s\u0131, boyun ve omuz a\u011fr\u0131lar\u0131 \u015feklinde ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n G\u00f6zlerin,\u00a0bilgisayar\u00a0<\/strong>kullan\u0131rken s\u00fcrekli yak\u0131na odakland\u0131\u011f\u0131na de\u011finen \u015eim\u015fek, \u015f\u00f6yle devam etti:<\/p>\n “Bilgisayar kullan\u0131rken g\u00f6zlerimiz ayn\u0131 zamanda yukar\u0131 a\u015fa\u011f\u0131 sa\u011fa sola hareket eder. Bu hareketler ve yak\u0131na odaklanma, g\u00f6z kaslar\u0131n\u0131 yorarak g\u00f6z ve g\u00f6z \u00e7evresinde a\u011fr\u0131, yorgunluk hissi gibi \u015fikayetlere neden olur. Sabahlar\u0131 genellikle bu \u015fikayetler yoktur, ilerleyen saatlerde ba\u015flar. Ancak dinlenmekle ge\u00e7er. Dinlenilmedi\u011finde, g\u00f6zlerde ka\u015f\u0131nma, k\u0131zar\u0131kl\u0131k, kuruluk ve yanma hissi geli\u015fir. G\u00f6z k\u0131rpma say\u0131s\u0131 azald\u0131\u011f\u0131 i\u00e7in kuru g\u00f6z ile ilgili yanma batma ve refleks olarak g\u00f6zya\u015f\u0131 salg\u0131s\u0131n\u0131n artmas\u0131 nedeniyle sulanma \u015fikayetleri olur. Bu \u015fikayetler, kontakt lens kullananlarda, ileri ya\u015fta, \u00f6zellikle menopoz sonras\u0131 kad\u0131nlarda, antihistaminik, hipertansiyon veya psikolojik bozukluklar i\u00e7in ila\u00e7 kullananlarda daha fazla g\u00f6r\u00fcl\u00fcr.”<\/p>\n Prof. Dr. \u015eim\u015fek, ilerleyen ya\u015flarda \u015fikayetlerin artt\u0131\u011f\u0131n\u0131, renk alg\u0131lamada bozulma, bulan\u0131k g\u00f6rme, \u00e7ift g\u00f6rme, g\u00f6lgeli g\u00f6rme ve odaklanmada zorluklar gibi bozukluklar geli\u015febildi\u011fini belirtti.<\/p>\n Cihazlar\u0131n uzun s\u00fcre kullan\u0131m\u0131n\u0131n \u00f6zellikle \u00e7ocuklarda daha fazla olmak \u00fczere miyopik refraksiyon kusuru olu\u015fturabilece\u011fi uyar\u0131s\u0131nda bulunan \u015eim\u015fek, \u015funlar\u0131 kaydetti:<\/p>\n “Uzun s\u00fcre bilgisayarda \u00e7al\u0131\u015fmak zorunda olanlar, alarm kurarak saatte bir oda i\u00e7inde k\u0131sa bir tur at\u0131p esneme hareketleri ile hem duru\u015flar\u0131n\u0131 d\u00fczeltebilir hem de ekrandan uzakla\u015fabilirler. Ayr\u0131ca g\u00f6r\u00fclebilirli\u011fi art\u0131rmak i\u00e7in ekran parlakl\u0131\u011f\u0131 ve oda ayd\u0131nlatmas\u0131 aras\u0131nda denge sa\u011flanmal\u0131d\u0131r. Ekran g\u00f6z mesafesi en az 60 santimetre olmal\u0131d\u0131r. Ekrana yakla\u015ft\u0131k\u00e7a g\u00f6z \u015fikayetleri artar. M\u00fcmk\u00fcn olan en uzak mesafede ekrana bak\u0131lmas\u0131 \u00f6nerilir. 140 ekran bir televizyonu 2,5-3 metre uzaktan seyretmek gerekir. G\u00fcnde bir saatten fazla dijital ekrana bakanlara \u00f6zel tasarlanm\u0131\u015f g\u00f6zl\u00fckler bilgisayar\u0131n olumsuz etkilerini hafifletebilir. \u00d6te yandan uzun s\u00fcre bilgisayar veya di\u011fer dijital ekranlara bakmak g\u00f6z k\u0131rpma say\u0131s\u0131n\u0131 azalt\u0131r. G\u00f6z k\u0131rpma azal\u0131nca, g\u00f6z y\u00fczeyindeki koruyucu g\u00f6z ya\u015f\u0131 film tabakas\u0131 buharla\u015farak g\u00f6zde kuruluk hissine yol a\u00e7ar. Bu y\u00fczden \u015fikayeti olanlara yapay g\u00f6zya\u015f\u0131 damlas\u0131 \u00f6neriyorum.”<\/p>\n Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":" Eski\u015fehir Osmangazi \u00dcniversitesi (ESOG\u00dc) T\u0131p Fak\u00fcltesi G\u00f6z Hastal\u0131klar\u0131 Ana Bilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[100,4],"tags":[],"class_list":["post-69458","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik"],"views":453,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=69458"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69458\/revisions"}],"predecessor-version":[{"id":69460,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69458\/revisions\/69460"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=69458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=69458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=69458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}G\u00f6z kurulu\u011funa kar\u015f\u0131 “yapay g\u00f6zya\u015f\u0131 damlas\u0131” \u00f6nerisi<\/h3>\n