Loughborough \u00dcniversitesi Spor ve Egzersiz Sa\u011fl\u0131k Bilimleri Okulunda g\u00f6revli spor bilimciler, hobi olarak y\u00fczen ve bisiklet s\u00fcren 17 erkek ve 15 kad\u0131ndan olu\u015fan bir ekip kurdu.<\/p>\n
Kat\u0131l\u0131mc\u0131lar\u0131n 60 dakika y\u00fczme ve 60 dakika bisiklet s\u00fcrmenin ya da dinlenmenin ard\u0131ndan ne kadar yedikleri kay\u0131t alt\u0131na al\u0131nd\u0131.<\/p>\n
\u00c7al\u0131\u015fmada kat\u0131l\u0131mc\u0131lar\u0131n y\u00fczme sonras\u0131 ortalama 142 kalori daha fazla t\u00fckettikleri g\u00f6zlenirken, bunun 25 gram paket cipse veya 2 bisk\u00fcviye tekab\u00fcl etti\u011fi belirtildi.<\/p>\n
Her aktivitenin farkl\u0131 g\u00fcnlerde yap\u0131ld\u0131\u011f\u0131 ve arada en az 4 g\u00fcn dinlenildi\u011fi de ifade edildi.<\/p>\n
Y\u00fczmenin neden bu kadar i\u015ftah a\u00e7t\u0131\u011f\u0131n\u0131n tam olarak bilinmedi\u011fini aktaran \u00e7al\u0131\u015fma ekibinin lideri Dr. James King, “V\u00fccut \u0131s\u0131s\u0131 kayb\u0131 ile g\u0131da al\u0131m\u0131 aras\u0131ndaki ba\u011flant\u0131dan kaynaklanabilir. Termojenez olarak bilinen bu s\u00fcre\u00e7te v\u00fccut \u0131s\u0131 \u00fcretmek i\u00e7in g\u0131day\u0131 kullan\u0131yor.” ifadesini kulland\u0131.<\/p>\n
King, bir ba\u015fka nedenin “beyin sinyallerinde ve sinir h\u00fccreleri aras\u0131nda mesaj ta\u015f\u0131yan kimyasallardaki de\u011fi\u015fiklikler” olabilece\u011fini belirterek, y\u00fczmenin i\u015ftah\u0131 ve yeme davran\u0131\u015flar\u0131n\u0131 etkileyen beyindeki bu b\u00f6lgeleri uyar\u0131yor olabilece\u011fini s\u00f6yledi.<\/p>\n
Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0130ngiltere’de yap\u0131lan bir ara\u015ft\u0131rma, y\u00fczmenin i\u015ftah a\u00e7t\u0131\u011f\u0131n\u0131 do\u011frulad\u0131 Loughborough \u00dcniversitesi Spor ve Egzersiz Sa\u011fl\u0131k Bilimleri…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,17438],"tags":[],"class_list":["post-69475","post","type-post","status-publish","format-standard","hentry","category-saglik","category-yasam"],"views":441,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=69475"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69475\/revisions"}],"predecessor-version":[{"id":69477,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/69475\/revisions\/69477"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=69475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=69475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=69475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}