{"id":70389,"date":"2021-06-29T11:48:31","date_gmt":"2021-06-29T08:48:31","guid":{"rendered":"https:\/\/www.haberegider.com\/blog\/?p=70389"},"modified":"2021-06-29T11:48:31","modified_gmt":"2021-06-29T08:48:31","slug":"azalan-balik-cesitliligine-karsi-takviye-omega-3-alimi-oneriliyor","status":"publish","type":"post","link":"https:\/\/www.haberegider.com\/blog\/azalan-balik-cesitliligine-karsi-takviye-omega-3-alimi-oneriliyor\/","title":{"rendered":"Azalan bal\u0131k \u00e7e\u015fitlili\u011fine kar\u015f\u0131 takviye omega-3 al\u0131m\u0131 \u00f6neriliyor"},"content":{"rendered":"

Prof. Dr. Ayper Somer, v\u00fccudun ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in omega-3 al\u0131nmas\u0131 \u00f6nerisinde bulundu.<\/h4>\n

\u0130stanbul \u00dcniversitesi<\/strong>\u00a0(\u0130\u00dc) \u0130stanbul T\u0131p Fak\u00fcltesi \u00c7ocuk Sa\u011fl\u0131\u011f\u0131 ve Hastal\u0131klar\u0131 Anabilim Dal\u0131 Pediatrik \u0130nfeksiyon Hastal\u0131klar\u0131 ve Klinik \u0130mm\u00fcnoloji Bilim Dal\u0131 Ba\u015fkan\u0131\u00a0Prof. Dr. Ayper Somer<\/strong>, son d\u00f6nemdeki \u00e7evre olaylar\u0131n\u0131n da etkisiyle\u00a0bal\u0131k\u00a0<\/strong>biyo\u00e7e\u015fitlili\u011finin azald\u0131\u011f\u0131na i\u015faret ederek, v\u00fccudun ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in\u00a0omega-3<\/strong>\u00a0al\u0131nmas\u0131n\u0131 \u00f6nerdi.<\/p>\n

Prof. Dr. Ayper Somer, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, d\u00fcnyada ki\u015fi ba\u015f\u0131na bal\u0131k t\u00fcketiminin y\u0131ll\u0131k 20 kilogram oldu\u011funu, bu rakam\u0131n T\u00fcrkiye’de 6,1 kilogramla s\u0131n\u0131rl\u0131 kald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

Son d\u00f6nemdeki \u00e7evre olaylar\u0131n\u0131n da etkisiyle bal\u0131k biyo\u00e7e\u015fitlili\u011finin azald\u0131\u011f\u0131na i\u015faret eden Somer, v\u00fccudun ihtiya\u00e7 duydu\u011fu Omega-3 gereksinimini art\u0131k sadece bal\u0131k t\u00fcketimi yoluyla kar\u015f\u0131layamayaca\u011f\u0131n\u0131 kaydetti.<\/p>\n

Prof. Dr. Somer, T\u00fcrkiye Beslenme ve Sa\u011fl\u0131k Ara\u015ft\u0131rmas\u0131 verilerine g\u00f6re 15 ya\u015f ve \u00fczeri bireylerin y\u00fczde 8,2’sinin haftada 2-3 kez, y\u00fczde 27’sinin haftada 1 kez, y\u00fczde 35,8’inin ayda 1-3 kez ve y\u00fczde 19’unun da ayda 1’den az bal\u0131k t\u00fcketti\u011fini, y\u00fczde 8,8’inin ise hi\u00e7 bal\u0131k t\u00fcketmedi\u011fin, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcn\u00fcn ise sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in her hafta 1-2 porsiyon bal\u0131k yemeyi \u00f6nerdi\u011fini aktard\u0131.i<\/p>\n

Bal\u0131k ya\u011f\u0131n\u0131n i\u00e7inde bulunan omega-3 ya\u011f asitleri EPA ve DHA’n\u0131n insan v\u00fccudunda bir\u00e7ok temel i\u015flevi olan \u00e7oklu doymam\u0131\u015f ya\u011f asitleri oldu\u011funa de\u011finen Somer, “\u0130nsan v\u00fccudunda \u00fcretilemedikleri i\u00e7in d\u0131\u015far\u0131dan al\u0131nmal\u0131d\u0131r. EPA ve DHA, kalbin normal fonksiyonuna katk\u0131da bulunur. DHA, normal beyin fonksiyonlar\u0131n\u0131n ve normal g\u00f6rme yetisinin korunmas\u0131na katk\u0131 sa\u011flar. Dolay\u0131s\u0131yla geli\u015fim \u00e7a\u011f\u0131ndaki \u00e7ocuklar i\u00e7in olmazsa olmazd\u0131r.” ifadelerini kulland\u0131.<\/p>\n

Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalar\u0131n kullan\u0131m s\u00fcresinin s\u0131n\u0131rlanmas\u0131na dair bir aral\u0131k vermemekle birlikte d\u00fczenli kullan\u0131m\u0131n faydal\u0131 olaca\u011f\u0131na i\u015faret etti\u011fine de\u011finen Prof. Dr. Ayper Somer, Avrupa G\u0131da G\u00fcvenli\u011fi Otoritesinin (EFSA) 2-18 ya\u015f aras\u0131nda \u00e7ocuklar i\u00e7in g\u00fcnl\u00fck 250 miligram EPA art\u0131 DHA miktar\u0131nda omega-3 al\u0131m\u0131n\u0131 \u00f6nerdi\u011fini ifade etti.<\/p>\n

Somer, bal\u0131k ya\u011f\u0131 t\u00fcketmek isteyenlere, \u00fcr\u00fcn\u00fcn safl\u0131\u011f\u0131, stabilitesi, i\u00e7eri\u011fi ve konsantrasyonunu de\u011ferlendiren IFOS onay\u0131n\u0131 aramalar\u0131n\u0131 \u00f6nerdi.<\/p>\n

Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"

Prof. Dr. Ayper Somer, v\u00fccudun ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in omega-3 al\u0131nmas\u0131 \u00f6nerisinde bulundu. \u0130stanbul \u00dcniversitesi\u00a0(\u0130\u00dc) \u0130stanbul…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,17438],"tags":[],"class_list":["post-70389","post","type-post","status-publish","format-standard","hentry","category-saglik","category-yasam"],"views":275,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/70389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=70389"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/70389\/revisions"}],"predecessor-version":[{"id":70391,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/70389\/revisions\/70391"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=70389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=70389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=70389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}