{"id":71190,"date":"2022-03-30T13:22:59","date_gmt":"2022-03-30T10:22:59","guid":{"rendered":"https:\/\/www.haberegider.com\/blog\/?p=71190"},"modified":"2022-03-30T13:22:59","modified_gmt":"2022-03-30T10:22:59","slug":"oruc-vucudumuzun-yillik-bakimini-gerceklestirir","status":"publish","type":"post","link":"https:\/\/www.haberegider.com\/blog\/oruc-vucudumuzun-yillik-bakimini-gerceklestirir\/","title":{"rendered":"Oru\u00e7 v\u00fccudumuzun y\u0131ll\u0131k bak\u0131m\u0131n\u0131 ger\u00e7ekle\u015ftirir"},"content":{"rendered":"

Ramazan ay\u0131n\u0131n getirdi\u011fi aral\u0131kl\u0131 beslenmenin, v\u00fccuda gen\u00e7lik ve sa\u011fl\u0131k kazand\u0131rd\u0131\u011f\u0131n\u0131 belirten Prof. Dr. S. \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin, \u201cOru\u00e7 d\u00f6neminde v\u00fccut direncini sa\u011flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz, v\u00fccudumuzun y\u0131ll\u0131k bak\u0131m\u0131n\u0131 ger\u00e7ekle\u015ftiriyor\u201d dedi.<\/span><\/strong><\/p>\n

\u00a0<\/span><\/strong><\/p>\n

Ramazan ay\u0131n\u0131n geli\u015fiyle beraber oru\u00e7 tutacak bir\u00e7ok ki\u015fi uzun s\u00fcre a\u00e7 kalman\u0131n yani aral\u0131kl\u0131 beslenmenin v\u00fccutta yarataca\u011f\u0131 etkileri merak ediyor. Orucun, kan \u015fekerinin d\u00fczenlenmesinden, tansiyon kontrol\u00fcne, kar\u0131n b\u00f6lgesi ya\u011flanman\u0131n azalmas\u0131ndan ve kanser riskini azaltmaya kadar pek \u00e7ok olumlu etkileri oldu\u011funa de\u011finen T\u00fcrkiye Ulusal Alerji ve Klinik \u0130mm\u00fcnoloji Derne\u011fi (A\u0130D) \u00fcyesi Prof. Dr. S. \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin<\/span><\/strong>, orucu v\u00fccudun y\u0131ll\u0131k bak\u0131m\u0131 olarak nitelendiriyor.\u00a0<\/span><\/p>\n

Oru\u00e7 basit bilimsel anlat\u0131m\u0131yla \u201c16-18 saat a\u00e7 kalarak beslenme s\u00fcresini g\u00fcn i\u00e7inde 6-8 saat ile s\u0131n\u0131rland\u0131r\u0131lmas\u0131yla enerji kayna\u011f\u0131 olarak glukoz yerine keton cisimciklerinin kullan\u0131lmas\u0131n\u0131 sa\u011flama metodu\u201d olarak tan\u0131mlan\u0131yor. Uzun a\u00e7l\u0131k sonras\u0131 kandaki \u015fekerin kullan\u0131lamad\u0131\u011f\u0131 durumlarda ya\u011flar yak\u0131lmaya ba\u015fl\u0131yor ve ortaya \u00e7\u0131kan molek\u00fcller yani keton cisimcikleri, metabolizman\u0131n aktif i\u015fleyi\u015finde ve h\u00fccre onar\u0131m s\u00fcrecinde \u00f6nemli rol oynuyor.<\/span><\/p>\n

Oru\u00e7 V\u00fccuttaki Hasarl\u0131 Molek\u00fclleri Tamir Ediyor!<\/span><\/strong><\/p>\n

Yap\u0131lan bilimsel ara\u015ft\u0131rmalar\u0131n orucun say\u0131s\u0131z faydas\u0131n\u0131 ortaya koydu\u011funu vurgulayan G\u00fcltekin, v\u00fccutta orucun faydas\u0131n\u0131n ortaya \u00e7\u0131k\u0131\u015f s\u00fcrecini \u015f\u00f6yle anlat\u0131yor:<\/span><\/p>\n

\u201cSaatler s\u00fcren a\u00e7l\u0131k sonras\u0131 h\u00fccrelerimizde keton cisimcikleri yava\u015f\u00e7a artmaya ba\u015flar. Oru\u00e7 tutan ki\u015filerde keton d\u00fczeyi 24. saatte olduk\u00e7a y\u00fcksek d\u00fczeye \u00e7\u0131kar ve v\u00fccutta onar\u0131m s\u00fcreci devreye girer. A\u00e7l\u0131k d\u00f6nemi b\u00f6ylece sinir h\u00fccrelerindeki stresi azalt\u0131r, h\u00fccre enerji ocaklar\u0131m\u0131z olan mitokondrilerin fonksiyonlar\u0131n\u0131 art\u0131r\u0131r. Bu mekanizmalar\u0131n v\u00fccutta devreye girmesiyle beraber h\u00fccrenin yap\u0131ta\u015f\u0131 olan DNA\u2019n\u0131n onar\u0131m\u0131 ba\u015flar, yeni ve daha sa\u011fl\u0131kl\u0131 h\u00fccreler elde edinmek i\u00e7in v\u00fccut hasarl\u0131 h\u00fccreleri temizleme i\u015flemi ger\u00e7ekle\u015fir.<\/span><\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz de oru\u00e7la gelen bu a\u00e7l\u0131k d\u00f6neminde, g\u00f6revlerini yerine getirmek \u00fczere kendi kendini tamir etmeye ba\u015flar. Hatta yemek yedikten sonra \u00fcretilen ve hastal\u0131klara davetiye \u00e7\u0131karan serbest radikallerin zarar\u0131n\u0131 gidermeye ba\u015flar. Normal rutinimizde yer alan \u00fc\u00e7 \u00f6\u011f\u00fcn yemek ve ara \u00f6\u011f\u00fcn beslenmeleriyle bu tamir s\u00fcrecini v\u00fccudumuz ger\u00e7ekle\u015ftiremez. G\u00fcn i\u00e7inde besinlerden ald\u0131\u011f\u0131m\u0131z y\u00fcksek \u015fekerin varl\u0131\u011f\u0131 do\u011fal ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin hareketini yava\u015flat\u0131r.\u201d<\/span><\/p>\n

Aral\u0131kl\u0131 Beslenme Kanser Riskini Azalt\u0131yor<\/span><\/strong><\/p>\n

Yemek yeme\u011fe 14-16 saat ara verildi\u011finde antioksidan savunma mekanizmalar\u0131n\u0131n devreye girdi\u011fini dile getiren Prof. Dr. S. \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin orucun faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ralad\u0131:<\/span><\/p>\n

\u201cAral\u0131kl\u0131 beslenme yani oru\u00e7 d\u00f6nemi antioksidan mekanizmalar\u0131n devreye sokulmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131ndan, \u00f6zellikle DNA onar\u0131m\u0131n\u0131n ba\u015flamas\u0131yla beyin fonksiyonlar\u0131nda d\u00fczelme, \u00f6\u011frenme ve haf\u0131za kapasitesinde art\u0131\u015f g\u00f6r\u00fclmektedir. Alzheimer ve Parkinson hastalar\u0131n\u0131n bulgular\u0131nda k\u0131smi iyile\u015fmeye neden olmaktad\u0131r. Ayr\u0131ca obesite, romatolojik hastal\u0131klar ve kanser riskini de azaltmaktad\u0131r. Kemoterapi alan hastalarda bu \u015fekilde beslenmenin tedaviye daha iyi cevap verdi\u011fi bir\u00e7ok kez g\u00f6zlemlenmi\u015ftir.\u201d<\/span><\/p>\n

Aral\u0131kl\u0131 a\u00e7l\u0131\u011f\u0131n kan \u015fekerinin d\u00fczenlenmesinin, tansiyon kontrol\u00fc, kar\u0131n b\u00f6lgesindeki ya\u011flanman\u0131n azalmas\u0131 gibi olumlu etkileri oldu\u011funu ifade eden K\u0131l\u0131\u00e7 G\u00fcltekin, \u201cHayvan deneylerinde g\u00fcn a\u015f\u0131r\u0131 beslenen farelerin kan bas\u0131nc\u0131n\u0131n, kalp h\u0131z\u0131n\u0131n, kolesterol, trigliserid, kan \u015fekeri ve ins\u00fclin d\u00fczeylerinin d\u00fc\u015ft\u00fc\u011f\u00fc, ins\u00fclin direncinin d\u00fczeldi\u011fi g\u00f6zlenmi\u015ftir. Bu mekanizmalar ile damar sertli\u011finin de \u00f6n\u00fcne ge\u00e7ilebilece\u011fi \u00f6ng\u00f6r\u00fcl\u00fcyor\u201d dedi.<\/span><\/p>\n

Ramazan Ay\u0131 V\u00fccudumuz \u0130\u00e7in Y\u0131ll\u0131k Bak\u0131m Zaman\u0131 Olabilir!<\/span><\/strong><\/p>\n

Ramazan ay\u0131n\u0131n getirdi\u011fi aral\u0131kl\u0131 beslenme d\u00fczeni yemenin serbest oldu\u011fu saatlerde yeterli s\u0131v\u0131 al\u0131m\u0131 ile v\u00fccuda gen\u00e7lik ve sa\u011fl\u0131k kazand\u0131rd\u0131\u011f\u0131n\u0131 belirten Prof. Dr. S. \u015eebnem K\u0131l\u0131\u00e7 G\u00fcltekin, \u201cBeyin ve g\u00f6vdemizin ya\u015flanmas\u0131n\u0131 geciktirmesi ve metabolizman\u0131n aktif i\u015fleyi\u015finde \u00f6nemli bir rol oynad\u0131\u011f\u0131ndan, oru\u00e7 d\u00f6neminde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimiz v\u00fccudumuzun y\u0131ll\u0131k bak\u0131m\u0131n\u0131 ger\u00e7ekle\u015ftirecektir\u201d dedi.<\/span><\/p>\n

***<\/span><\/p>\n

\u00a0<\/span><\/p>\n

T\u00fcrkiye Ulusal Alerji ve Klinik \u0130mm\u00fcnoloji Derne\u011fi Hakk\u0131nda:<\/span><\/strong><\/p>\n

\u00dclkemizde alerji ve imm\u00fcnoloji alan\u0131nda kurulan ilk dernek olan T\u00fcrkiye Ulusal Alerji ve Klinik \u0130mm\u00fcnoloji Derne\u011fi (A\u0130D), eri\u015fkin- \u00e7ocuk alerji ve klinik imm\u00fcnoloji uzmanlar\u0131n\u0131 bir \u00e7at\u0131 alt\u0131nda toplamaktad\u0131r. Alerji ve Klinik \u0130mm\u00fcnoloji biliminin ve hizmetinin \u00fclkemizde geli\u015fimine katk\u0131 sa\u011flamay\u0131 ve alerjik \u2013 imm\u00fcnolojik hastal\u0131klar konusunda toplumda fark\u0131ndal\u0131k olu\u015fturulmas\u0131n\u0131 hedefleyen A\u0130D, uluslararas\u0131 kat\u0131l\u0131ml\u0131 kongre ve bilimsel toplant\u0131lar ger\u00e7ekle\u015ftirerek bran\u015f hekimlerinin ve ili\u015fkili sa\u011fl\u0131k personelinin en yeni bilgiler ile g\u00fcncellenmesi sa\u011flanmaktad\u0131r. Uluslararas\u0131 bilimsel kurumlarla (AAAAI, EAACI, SIAF, WAO) i\u015f birli\u011fi yapan dernek bu i\u015f birliklerinin \u0131\u015f\u0131\u011f\u0131nda uluslararas\u0131 kurumlar\u0131n d\u00fczenledi\u011fi kongre ve kurslar\u0131 \u00fclkemizde ba\u015far\u0131yla ger\u00e7ekle\u015ftirmi\u015f, \u00fclkemizi ba\u015far\u0131yla temsil ederek biliminin ilerlemesine \u00f6nemli bir katk\u0131 sunmu\u015ftur. Yine fark\u0131ndal\u0131k yaratma misyonuyla \u00f6ne \u00e7\u0131kan dernek, \u00fcyeleri i\u00e7in bilimsel toplant\u0131lara kat\u0131l\u0131m\u0131 i\u00e7in maddi destek sa\u011flamakta dernek \u00fcyeleri d\u0131\u015f\u0131nda da bedelsiz bir \u015fekilde kurs ve okul \u015feklinde \u00e7e\u015fitli e\u011fitim toplant\u0131lar\u0131 d\u00fczenlenmektedir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131n\u0131n getirdi\u011fi aral\u0131kl\u0131 beslenmenin, v\u00fccuda gen\u00e7lik ve sa\u011fl\u0131k kazand\u0131rd\u0131\u011f\u0131n\u0131 belirten Prof. Dr. S. \u015eebnem…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,17438],"tags":[],"class_list":["post-71190","post","type-post","status-publish","format-standard","hentry","category-saglik","category-yasam"],"views":215,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/71190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=71190"}],"version-history":[{"count":2,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/71190\/revisions"}],"predecessor-version":[{"id":71193,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/71190\/revisions\/71193"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=71190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=71190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=71190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}