AA muhabirinin derledi\u011fi bilgilere g\u00f6re,\u00a0teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131\u00a0<\/strong>Ye\u015filay taraf\u0131ndan, “Teknoloji ve internetin bilin\u00e7li olmayan, kontrols\u00fcz bir \u015fekilde kullan\u0131m\u0131na ba\u011fl\u0131 olarak ortaya \u00e7\u0131kan, davran\u0131\u015fsal ba\u011f\u0131ml\u0131l\u0131klar, oyun oynama bozuklu\u011fu, sosyal medyan\u0131n ve ak\u0131ll\u0131 telefonun a\u015f\u0131r\u0131 kullan\u0131m\u0131 gibi ba\u011f\u0131ml\u0131l\u0131k yap\u0131c\u0131 alt davran\u0131\u015flarla kendini g\u00f6steren ba\u011f\u0131ml\u0131l\u0131k t\u00fcr\u00fc.” olarak tan\u0131mlan\u0131yor.<\/p>\n Teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n neden oldu\u011fu sorunlar aras\u0131nda fiziksel \u015fikayetlerin (g\u00f6zlerde yanma, boyun kaslar\u0131nda a\u011fr\u0131 ve sertle\u015fme, beden duru\u015funda bozukluk, elde uyu\u015fukluk, halsizlik) yan\u0131 s\u0131ra sosyal alanda g\u00f6r\u00fclen \u015fikayetler de (akademik ba\u015far\u0131da d\u00fc\u015f\u00fck, ki\u015fisel, aile ve okul sorunlar\u0131, zaman\u0131 idare etmede ba\u015far\u0131s\u0131zl\u0131k, uyku bozukluklar\u0131, yemek yememe, aktivitelerde azalma, internet arkada\u015flar\u0131 d\u0131\u015f\u0131nda izolasyon) yer al\u0131yor.<\/p>\n Bu \u015fikayetlerin \u00f6n\u00fcne ge\u00e7mek i\u00e7in bir\u00e7ok kurum ulusal ve uluslararas\u0131 \u00e7apta teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 azaltmaya y\u00f6nelik \u00e7al\u0131\u015fmalar y\u00fcr\u00fct\u00fcyor.<\/p>\n Ye\u015filay Dan\u0131\u015fmanl\u0131k Merkezi de (YEDAM) bu kapsamda 12 ya\u015f ve \u00fczeri bireylere teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan kurtulmak i\u00e7in \u00fccretsiz destek sa\u011fl\u0131yor.<\/p>\n G\u00fcnl\u00fck internet kullan\u0131m s\u00fcresi, teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 ortaya koymas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nem ta\u015f\u0131yor. \u0130ngiltere merkezli GlobalWebIndex \u015firketinin ge\u00e7en y\u0131l\u0131n \u00fc\u00e7\u00fcnc\u00fc \u00e7eyre\u011finde yapt\u0131\u011f\u0131 ara\u015ft\u0131rmaya g\u00f6re, d\u00fcnya genelinde internette ge\u00e7irilen g\u00fcnl\u00fck s\u00fcre ortalama 6 saat 58 dakika oldu. D\u00fcnya ortalamas\u0131n\u0131n \u00fczerinde olan T\u00fcrkiye’deki kullan\u0131c\u0131lar ise internette ortalama 8 saat ge\u00e7irdi. Listede Japonya, 4 saat 26 dakikayla en az internet kullan\u0131m s\u00fcresine sahip \u00fclke oldu.<\/p>\n Ye\u015filay, 12 ya\u015f ve \u00fczerindeki gen\u00e7ler i\u00e7in g\u00fcnl\u00fck en fazla 120 dakika ekran kullan\u0131m\u0131 \u00f6neriyor. Di\u011fer ya\u015f gruplar\u0131nda ise 0-3 ya\u015f aras\u0131ndakilerin ekrandan olabildi\u011finde uzak tutulmas\u0131, 3-6 ya\u015f aras\u0131ndakilerin g\u00fcnl\u00fck en fazla 30 dakika, 6-9 ya\u015f aras\u0131ndakilerin en fazla 50 dakika, 9-12 ya\u015f aras\u0131ndakilerin ise en fazla 70 dakika ekran ba\u015f\u0131nda ge\u00e7irmesi tavsiye ediliyor.<\/p>\n Teknoloji ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 kontrol alt\u0131na almak i\u00e7in ise \u015funlar \u00f6neriliyor:<\/p>\n “G\u00fcnl\u00fck internet kullan\u0131m saatlerini de\u011fi\u015ftirin. Haftal\u0131k internet kullan\u0131m\u0131 \u00e7izelgeleri haz\u0131rlay\u0131p, uyulmas\u0131n\u0131 sa\u011flay\u0131n. Destek gruplar\u0131 ya da aile terapisi gibi y\u00f6ntemleri hayata ge\u00e7irin. Yapmay\u0131 isteyip de f\u0131rsat bulamad\u0131\u011f\u0131 faaliyetleri bir deftere yazmas\u0131n\u0131 sa\u011flay\u0131n, internet kullanmak i\u00e7in yo\u011fun istek duydu\u011funda yazd\u0131klar\u0131ndan birini yapmas\u0131n\u0131 isteyin.<\/p>\n \u00c7ocuklar\u0131n\u0131z\u0131 arkada\u015flar\u0131 ile do\u011fal yollardan g\u00f6r\u00fc\u015fmeleri i\u00e7in y\u00f6nlendirin, akran gruplar\u0131 i\u00e7erisinde sosyalle\u015fmesini sa\u011flay\u0131n. \u00c7ocuklar\u0131n\u0131z\u0131 yetenek ve ilgi alanlar\u0131na uygun spor dallar\u0131na y\u00f6nlendirin. \u00c7ocu\u011funuzun arkada\u015fl\u0131k ili\u015fkilerini destekleyin, onlar\u0131 bir araya getirecek aktivite planlay\u0131n. \u00c7ocu\u011funuzun bilgisayar kullan\u0131m\u0131n\u0131 kontrol edin ve sanal ortamdaki arkada\u015flar\u0131n\u0131 tan\u0131y\u0131n. Bilgisayarlar\u0131n\u0131zda g\u00fcvenli internet uygulamalar\u0131n\u0131n olmas\u0131na \u00f6zen g\u00f6sterin.”<\/p>\n \u00c7ocuklar\u0131n ve gen\u00e7lerin teknolojiyi fazla kullanmas\u0131 sebebiyle bilin\u00e7li kullan\u0131m davran\u0131\u015f\u0131n\u0131n kazan\u0131lmas\u0131 bu ya\u015f grubunda \u00f6nem ta\u015f\u0131yor. Bu ba\u011flamda \u015funlar tavsiye ediliyor:<\/p>\n “Ak\u0131ll\u0131 telefon, tablet gibi aletleri \u00e7ocuklar\u0131 teselli etmek, susturmak i\u00e7in asla kullanmay\u0131n. \u00c7ocuklar\u0131n kontrols\u00fcz ve uzun s\u00fcre internet kullanmas\u0131na izin vermeyin. Yemek ve \u00e7ay saatlerinde bilgisayar ba\u015f\u0131ndaki \u00e7ocu\u011fa servis yapmay\u0131n, size kat\u0131lmas\u0131n\u0131 sa\u011flay\u0131n. TV veya internet benzeri teknolojik alet merkezli ev d\u00fczeni kurmay\u0131n.”<\/p>\n Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":" Teknolojinin hayat\u0131n her alan\u0131nda yer almas\u0131yla birlikte insanlar\u0131n teknolojiye ay\u0131rd\u0131\u011f\u0131 s\u00fcre art\u0131yor ve kontrols\u00fcz kullan\u0131ma…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,30,17438],"tags":[],"class_list":["post-71392","post","type-post","status-publish","format-standard","hentry","category-manset","category-teknoloji","category-yasam"],"views":146,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/71392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=71392"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/71392\/revisions"}],"predecessor-version":[{"id":71394,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/71392\/revisions\/71394"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=71392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=71392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=71392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}T\u00fcrkiye’de internet kullan\u0131m s\u00fcresi g\u00fcnde ortalama 8 saat<\/h3>\n
“Ak\u0131ll\u0131 telefon, tablet gibi aletleri \u00e7ocuklar\u0131 susturmak i\u00e7in asla kullanmay\u0131n”<\/h3>\n