{"id":76296,"date":"2023-06-17T11:55:06","date_gmt":"2023-06-17T08:55:06","guid":{"rendered":"https:\/\/www.haberegider.com\/blog\/?p=76296"},"modified":"2023-06-17T11:55:06","modified_gmt":"2023-06-17T08:55:06","slug":"uzun-sure-evden-calisma-kalici-sekil-bozukluklarina-sebep-olabilir","status":"publish","type":"post","link":"https:\/\/www.haberegider.com\/blog\/uzun-sure-evden-calisma-kalici-sekil-bozukluklarina-sebep-olabilir\/","title":{"rendered":"Uzun s\u00fcre evden \u00e7al\u0131\u015fma kal\u0131c\u0131 \u015fekil bozukluklar\u0131na sebep olabilir"},"content":{"rendered":"<h4>Yap\u0131lan bir ara\u015ft\u0131rma, Kovid-19 d\u00f6neminde olduk\u00e7a yayg\u0131nla\u015fan evden \u00e7al\u0131\u015fman\u0131n uzun s\u00fcre devam etmesi halinde kal\u0131c\u0131 \u015fekil bozukluklar\u0131na neden olabilece\u011fini ortaya koydu.<\/h4>\n<p>Dailymail&#8217;in haberine g\u00f6re, Furniture at Work ara\u015ft\u0131rmac\u0131lar\u0131,\u00a0<strong>evden \u00e7al\u0131\u015fan<\/strong>\u00a0insanlar\u0131n 70 y\u0131l sonra neye benzeyeceklerine dair bir \u00e7al\u0131\u015fma yapt\u0131.<\/p>\n<p>Ara\u015ft\u0131rma ekibi, \u0130ngiltere&#8217;de evden \u00e7al\u0131\u015fanlar\u0131n \u00fc\u00e7te birinin evlerinde \u00f6zel bir \u00e7al\u0131\u015fma alan\u0131 olmad\u0131\u011f\u0131n\u0131 tespit eden Leeds \u00dcniversitesi ara\u015ft\u0131rmas\u0131n\u0131 kullanarak &#8220;Anna&#8221; ad\u0131n\u0131 verdikleri sanal bir karakter olu\u015fturdu.<\/p>\n<p>Furniture at Work ara\u015ft\u0131rmac\u0131lar\u0131, &#8220;Evden \u00e7al\u0131\u015fmak i\u00e7in uygun bir ortama sahip olmaman\u0131n etkilerini g\u00f6rselle\u015ftirmek i\u00e7in bilimsel ara\u015ft\u0131rmalardan yararland\u0131k ve gelece\u011fin uzaktan \u00e7al\u0131\u015fanlar\u0131n\u0131n nas\u0131l g\u00f6r\u00fcnebilece\u011fini ortaya \u00e7\u0131karmak i\u00e7in sa\u011fl\u0131k uzmanlar\u0131yla \u00e7al\u0131\u015ft\u0131k.&#8221; a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, &#8220;Anna, s\u00fcrekli teknolojik cihazlar kullanmas\u0131, uzun s\u00fcreler ekrana bakmas\u0131 ve uygun olmayan duru\u015fu nedeniyle bir\u00e7ok fiziksel bozukluklar\u0131n yan\u0131 s\u0131ra muhtemelen ak\u0131l sa\u011fl\u0131\u011f\u0131 sorunlar\u0131yla da kar\u015f\u0131 kar\u015f\u0131ya kalacak.&#8221; ifadelerini kulland\u0131.<\/p>\n<p>\u00c7al\u0131\u015fmada, &#8220;Anna&#8221;n\u0131n yatakta \u00e7al\u0131\u015fmas\u0131 nedeniyle s\u0131rt\u0131n\u0131n kamburla\u015farak omuzlar\u0131n\u0131n \u015feklinin bozulaca\u011f\u0131, s\u00fcrekli ekrana bakmaktan g\u00f6zlerinin k\u0131zararak \u015fi\u015fece\u011fi ve uzun saatler fare tutmaktan ellerinin pen\u00e7e \u015feklini alaca\u011f\u0131 kaydedildi.<\/p>\n<p>Bunlara ilave olarak hareketsizlik nedeniyle a\u015f\u0131r\u0131 kilo alma potansiyeline sahip &#8220;Anna&#8221;n\u0131n yeterli temiz hava alamamas\u0131 nedeniyle ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flayaca\u011f\u0131, s\u00fcrekli endi\u015fe i\u00e7inde ve depresyonda kalaca\u011f\u0131 belirtildi.<\/p>\n<h3>Sa\u011fl\u0131k uzmanlar\u0131 evden \u00e7al\u0131\u015fanlara sa\u011fl\u0131kl\u0131 kalmak amac\u0131yla hareket tavsiye ediyor<\/h3>\n<p>United Medical Education&#8217;\u0131n kurucusu Brian Clark, &#8220;Evden \u00e7al\u0131\u015fanlar, s\u0131rt ve boyun a\u011fr\u0131s\u0131ndan ka\u00e7\u0131nmak i\u00e7in v\u00fccutlar\u0131n\u0131 esnetmek ve hareket etmek \u00fczere d\u00fczenli aralar vermelidir.&#8221; diyerek s\u00fcrekli evden \u00e7al\u0131\u015fanlar\u0131n \u00f6zel bir \u00e7al\u0131\u015fma alan\u0131 olu\u015fturmas\u0131 tavsiyesinde bulundu.<\/p>\n<p>Proactive Healthcare Direkt\u00f6r\u00fc Sarah Gibson ise &#8220;20-20-20&#8221; kural\u0131na dikkat \u00e7ekti.<\/p>\n<p>Gibson, &#8220;Her 20 dakikada bir 20 saniye boyunca ekran\u0131n\u0131zdan ba\u015fka bir yere bak\u0131n ve 20 feet (yakla\u015f\u0131k 6 metre) uzaktaki bir nesneye odaklan\u0131n&#8221; ifadelerini kulland\u0131.<\/p>\n<p>Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yap\u0131lan bir ara\u015ft\u0131rma, Kovid-19 d\u00f6neminde olduk\u00e7a yayg\u0131nla\u015fan evden \u00e7al\u0131\u015fman\u0131n uzun s\u00fcre devam etmesi halinde kal\u0131c\u0131&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,17438],"tags":[],"class_list":["post-76296","post","type-post","status-publish","format-standard","hentry","category-manset","category-saglik","category-yasam"],"views":75,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/76296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=76296"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/76296\/revisions"}],"predecessor-version":[{"id":76298,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/76296\/revisions\/76298"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=76296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=76296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=76296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}