{"id":76941,"date":"2024-02-21T02:33:34","date_gmt":"2024-02-20T23:33:34","guid":{"rendered":"https:\/\/www.haberegider.com\/blog\/?p=76941"},"modified":"2024-02-21T02:33:34","modified_gmt":"2024-02-20T23:33:34","slug":"arastirma-kadinlar-duzenli-egzersizin-faydalarini-erkeklerden-daha-fazla-goruyor","status":"publish","type":"post","link":"https:\/\/www.haberegider.com\/blog\/arastirma-kadinlar-duzenli-egzersizin-faydalarini-erkeklerden-daha-fazla-goruyor\/","title":{"rendered":"Ara\u015ft\u0131rma: Kad\u0131nlar d\u00fczenli egzersizin faydalar\u0131n\u0131 erkeklerden daha fazla g\u00f6r\u00fcyor"},"content":{"rendered":"<h4>ABD&#8217;de ara\u015ft\u0131rmac\u0131lar, kad\u0131nlar\u0131n erkeklere oranla d\u00fczenli egzersizden daha fazla fayda g\u00f6rd\u00fc\u011f\u00fcn\u00fc ortaya koydu.<\/h4>\n<p>ABD&#8217;de bilim insanlar\u0131, fiziksel aktivitenin cinsiyete ba\u011fl\u0131 farkl\u0131l\u0131klar\u0131 olup olmad\u0131\u011f\u0131n\u0131 tespit etmek amac\u0131yla 1997 ile 2017 y\u0131llar\u0131 aras\u0131nda Ulusal Sa\u011fl\u0131k G\u00f6r\u00fc\u015fme Anketi&#8217;ne kat\u0131lan 412 binden fazla ki\u015finin egzersiz al\u0131\u015fkanl\u0131klar\u0131n\u0131 inceledi.<\/p>\n<p>Erkeklerin d\u00fczenli egzersizden kad\u0131nlarla ayn\u0131 seviyede faydalanmalar\u0131 i\u00e7in daha fazla \u00e7al\u0131\u015fma yapmaya ihtiya\u00e7 duydu\u011funu belirleyen ara\u015ft\u0131rmac\u0131lar, kad\u0131nlar\u0131n haftada 140 dakikal\u0131k orta-a\u011f\u0131r d\u00fczeyde egzersizinin erkeklerin 300 dakikal\u0131k ayn\u0131 d\u00fczeyde egzersiz yapmas\u0131 ile e\u015fde\u011fer oldu\u011funu kaydetti.<\/p>\n<p>Ara\u015ft\u0131rmada ayr\u0131ca, d\u00fczenli egzersiz yapan kad\u0131nlar\u0131n kardiyovask\u00fcler rahats\u0131zl\u0131klar, kalp krizi veya inmeden \u00f6lme oran\u0131n\u0131n y\u00fczde 36 daha az oldu\u011fu, d\u00fczenli egzersiz yapan erkeklerde ise bu oran\u0131n y\u00fczde 14 daha az oldu\u011fu tespit edildi.<\/p>\n<p>\u00c7al\u0131\u015fmada, incelenen y\u0131llar aras\u0131nda d\u00fczenli egzersiz yapan kad\u0131nlar\u0131n yapmayanlara oranla y\u00fczde 24 daha az \u00f6l\u00fcm riskine sahip oldu\u011fu, bu oran\u0131n erkeklerde ise y\u00fczde 15 oldu\u011fu bildirildi.<\/p>\n<p>Ara\u015ft\u0131rma &#8220;Journal of the American College of Cardiology&#8221; dergisinde yay\u0131mland\u0131.<\/p>\n<p>Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD&#8217;de ara\u015ft\u0131rmac\u0131lar, kad\u0131nlar\u0131n erkeklere oranla d\u00fczenli egzersizden daha fazla fayda g\u00f6rd\u00fc\u011f\u00fcn\u00fc ortaya koydu. ABD&#8217;de bilim&#8230;<\/p>\n","protected":false},"author":1,"featured_media":76942,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17955,1,17438],"tags":[],"class_list":["post-76941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kadin","category-manset","category-yasam"],"views":68,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/76941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=76941"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/76941\/revisions"}],"predecessor-version":[{"id":76943,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/76941\/revisions\/76943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media\/76942"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=76941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=76941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=76941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}