CNN’in haberine g\u00f6re, \u0130sve\u00e7’teki Karolinska Enstit\u00fcs\u00fcndeki ara\u015ft\u0131rmac\u0131lar yeterli uyku alman\u0131n ve uykusuzlu\u011fun, hissedilen ya\u015fla ili\u015fkisini inceledi.<\/p>\n
Ara\u015ft\u0131rma kapsam\u0131nda, 18-70 ya\u015flar\u0131ndaki 429 ki\u015fiyle yap\u0131lan ilk \u00e7al\u0131\u015fmada, ki\u015filere son bir ay i\u00e7inde ka\u00e7 gece uykular\u0131ndan verim alamad\u0131klar\u0131 ve uykular\u0131n\u0131 tam alamad\u0131klar\u0131 g\u00fcnlerde kendilerini ka\u00e7 ya\u015f\u0131nda hissettikleri soruldu.<\/p>\n
Elde edilen veriler, psikolojik ara\u015ft\u0131rmalarda kullan\u0131lan standart \u00f6l\u00e7e\u011fe g\u00f6re de\u011ferlendirildi.<\/p>\n
Bilim adamlar\u0131, ilk \u00e7al\u0131\u015fman\u0131n sonucunda, ki\u015filerin uykular\u0131n\u0131 tam alamad\u0131klar\u0131 her g\u00fcn i\u00e7in 3 ay ya\u015fl\u0131 hissederken son 1 ay boyunca uykular\u0131n\u0131 tam alanlar\u0131n yakla\u015f\u0131k 6 ya\u015f gen\u00e7 hissettiklerini bildirdi.<\/p>\n
\u0130kinci \u00e7al\u0131\u015fmada ise 18-46 ya\u015flar\u0131ndaki 186 g\u00f6n\u00fcll\u00fcn\u00fcn, arka arkaya iki g\u00fcn boyunca 4 saat uyuduklar\u0131nda ka\u00e7 ya\u015f\u0131nda hissettikleri incelendi.<\/p>\n
\u0130ncelemeler sonucunda, pe\u015f pe\u015fe iki g\u00fcn boyunca sadece 4 saat uyuyan g\u00f6n\u00fcll\u00fclerin yakla\u015f\u0131k 4,5 ya\u015f daha ya\u015fl\u0131 hissettikleri tespit edildi.<\/p>\n
Ara\u015ft\u0131rmac\u0131lar, sabahlar\u0131 uyan\u0131k olmay\u0131 sevenler olarak nitelenen “sabah ku\u015flar\u0131” ile geceleri uyan\u0131k olmay\u0131 seven “gece ku\u015flar\u0131n\u0131n” uyku kayb\u0131na verdi\u011fi tepkinin de de\u011fi\u015fti\u011fini g\u00f6zlemledi.<\/p>\n
Sabah insanlar\u0131n\u0131n uykusunu az ald\u0131\u011f\u0131 zamanlarda gece insan\u0131na g\u00f6re daha kendilerini ya\u015fl\u0131 hissettikleri, 9 saatlik uykular\u0131n\u0131 ald\u0131klar\u0131nda ise daha gen\u00e7 hissettikleri ortaya \u00e7\u0131kt\u0131.<\/p>\n
\u0130sve\u00e7’teki Karolinska Enstit\u00fcs\u00fcnde psikon\u00f6roimm\u00fcnoloji (PNI) alan\u0131nda \u00e7al\u0131\u015fan Doktor Leonie Balter, uykunun insanlar\u0131n kendilerini ka\u00e7 ya\u015f\u0131nda hissetti\u011fine dair \u00e7ok b\u00fcy\u00fck etkisi oldu\u011funu ifade etti.<\/p>\n
Balter, insanlar\u0131n daha gen\u00e7 hissetmeleri sa\u011flanabilirse sosyal ve fiziksel a\u00e7\u0131dan aktif olacaklar\u0131n\u0131 ve yeni deneyimlere daha istekli olabileceklerini belirterek \u00e7al\u0131\u015fman\u0131n \u00f6nemine dikkati \u00e7ekti.<\/p>\n
Ara\u015ft\u0131rman\u0131n makalesi, “Proceedings of the Royal Society B” dergisinde yay\u0131mland\u0131.<\/p>\n
Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"
Bilim insanlar\u0131, 1 ay boyunca uykular\u0131n\u0131 tam alan ki\u015filerin olduklar\u0131 ya\u015ftan yakla\u015f\u0131k 6 ya\u015f gen\u00e7…<\/p>\n","protected":false},"author":1,"featured_media":77071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,17438],"tags":[],"class_list":["post-77070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","category-yasam"],"views":51,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=77070"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77070\/revisions"}],"predecessor-version":[{"id":77072,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77070\/revisions\/77072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media\/77071"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=77070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=77070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=77070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}