{"id":77627,"date":"2025-07-19T02:35:21","date_gmt":"2025-07-18T23:35:21","guid":{"rendered":"https:\/\/www.haberegider.com\/blog\/?p=77627"},"modified":"2025-07-19T02:35:21","modified_gmt":"2025-07-18T23:35:21","slug":"arastirma-biraz-hizli-yurumek-yaslilara-hareket-esnekligi-saglayabilir","status":"publish","type":"post","link":"https:\/\/www.haberegider.com\/blog\/arastirma-biraz-hizli-yurumek-yaslilara-hareket-esnekligi-saglayabilir\/","title":{"rendered":"Ara\u015ft\u0131rma: Biraz h\u0131zl\u0131 y\u00fcr\u00fcmek ya\u015fl\u0131lara hareket esnekli\u011fi sa\u011flayabilir"},"content":{"rendered":"<h4>Ara\u015ft\u0131rmalar, biraz h\u0131zl\u0131 tempoda y\u00fcr\u00fcmenin ya\u015fl\u0131lar\u0131n ba\u011f\u0131ms\u0131z hareket etmelerine ve g\u00fcnl\u00fck i\u015flerini daha kolay yerine getirmelerine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ortaya koydu.<\/h4>\n<p class=\"selectionShareable\">Chicago \u00dcniversitesi, g\u00fcnl\u00fck i\u015flerini halletmekte zorlanan ve &#8220;k\u0131r\u0131lgan&#8221; olarak tan\u0131mlanan ya\u015fl\u0131lar\u0131 inceledi.<\/p>\n<p class=\"selectionShareable\">&#8220;K\u0131r\u0131lgan&#8221; d\u00f6nemdeki ya\u015fl\u0131lar\u0131 iki gruba ay\u0131ran ara\u015ft\u0131rmac\u0131lar, bir grubun y\u00fcr\u00fcyebildikleri kadar h\u0131zl\u0131, di\u011fer grubun ise rahat bir tempoda y\u00fcr\u00fcmelerini istedi.<\/p>\n<p class=\"selectionShareable\">Bunun sonucunda ara\u015ft\u0131rmac\u0131lar, dakikada 14 ve \u00fczeri ad\u0131m atan ya\u015fl\u0131lar\u0131n \u00e7elimsiz ve k\u0131r\u0131lgan belirtilerinin azald\u0131\u011f\u0131n\u0131 tespit etti.<\/p>\n<p class=\"selectionShareable\">Dakikada 14 ad\u0131m\u0131n \u00fczerine \u00e7\u0131kan ya\u015fl\u0131lar\u0131n daha uzun mesafe katedebildi\u011fini ortaya koyan ara\u015ft\u0131rmac\u0131lar, ayr\u0131ca bu durumun ya\u015fl\u0131lar\u0131n fiziksel kondisyonuna katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 da belirtti.<\/p>\n<p class=\"selectionShareable\">Ara\u015ft\u0131rmac\u0131lar, biraz h\u0131zl\u0131 tempoda y\u00fcr\u00fcmenin ya\u015fl\u0131lar\u0131n ba\u011f\u0131ms\u0131z hareket etmelerine ve g\u00fcnl\u00fck i\u015flerini daha kolay yerine getirmelerine yard\u0131mc\u0131 oldu\u011funu ifade etti.<\/p>\n<p class=\"selectionShareable\">Bu kapsamda ara\u015ft\u0131rmac\u0131lar, ya\u015fl\u0131lar\u0131n y\u00fcr\u00fcy\u00fc\u015f yaparken tempolar\u0131n\u0131 ve dakikada ka\u00e7 ad\u0131m att\u0131klar\u0131n\u0131 \u00f6l\u00e7melerini \u00f6neriyor.<\/p>\n<p>Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rmalar, biraz h\u0131zl\u0131 tempoda y\u00fcr\u00fcmenin ya\u015fl\u0131lar\u0131n ba\u011f\u0131ms\u0131z hareket etmelerine ve g\u00fcnl\u00fck i\u015flerini daha kolay yerine&#8230;<\/p>\n","protected":false},"author":1,"featured_media":77628,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,17438],"tags":[],"class_list":["post-77627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","category-yasam"],"views":25,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=77627"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77627\/revisions"}],"predecessor-version":[{"id":77629,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77627\/revisions\/77629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media\/77628"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=77627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=77627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=77627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}