Uyku sa\u011fl\u0131\u011f\u0131 \u00fczerine ara\u015ft\u0131rmalar yapan Prof. Dr. \u00d6zt\u00fcrk, AA muhabirine, yaz aylar\u0131nda artan s\u0131cakl\u0131klar\u0131n uyku kalitesini bozdu\u011funu s\u00f6yledi.<\/p>\n
\u0130klim de\u011fi\u015fikli\u011fine ba\u011fl\u0131 olarak ya\u015fanan a\u015f\u0131r\u0131 s\u0131caklar\u0131n insan hayat\u0131na olan olumsuz etkilerin giderek artt\u0131\u011f\u0131n\u0131 vurgulayan \u00d6zt\u00fcrk, bu durumun hem fiziksel hem de psikolojik rahats\u0131zl\u0131klara yol a\u00e7t\u0131\u011f\u0131na dikkati \u00e7ekti.<\/p>\n
\u00d6zt\u00fcrk, mevsim normallerinin \u00fczerinde seyreden gece s\u0131cakl\u0131klar\u0131n\u0131n bireylerin s\u0131k uyanmalar\u0131na, a\u015f\u0131r\u0131 terlemelerine ve kalitesiz uyku ya\u015famalar\u0131na neden oldu\u011funu dile getirdi.<\/p>\n
Yap\u0131lan ara\u015ft\u0131rmalar\u0131n, a\u015f\u0131r\u0131 s\u0131caklar\u0131n uyku sa\u011fl\u0131\u011f\u0131na olumsuz etkilerini yans\u0131tt\u0131\u011f\u0131n\u0131 aktaran \u00d6zt\u00fcrk, “Son d\u00f6nemde d\u00fcnya genelinde \u00f6nemli \u00e7al\u0131\u015fmalar yap\u0131ld\u0131.<\/p>\n
Amerika’da yap\u0131lan bir ara\u015ft\u0131rmaya g\u00f6re ortam s\u0131cakl\u0131\u011f\u0131ndaki 8 derecelik art\u0131\u015f\u0131n uyku kalitesi skorlar\u0131nda 10 puanl\u0131k bir d\u00fc\u015f\u00fc\u015fe neden oldu\u011fu g\u00f6sterildi.” dedi.<\/p>\n
\n
Prof. Dr. \u00d6zt\u00fcrk \u015f\u00f6yle devam etti:<\/p>\n
“\u00d6rne\u011fin 22 derece olan s\u0131cakl\u0131\u011f\u0131n 30 dereceye \u00e7\u0131kmas\u0131 uyku sa\u011fl\u0131\u011f\u0131n\u0131 \u00f6nemli derecede bozuyor. S\u0131cakl\u0131k artt\u0131k\u00e7a uyku kalitemiz belirli bir \u015fekilde azal\u0131yor. \u00c7in’de 2 y\u0131l boyunca toplamda 200 bin ki\u015fi \u00fczerinde yap\u0131lan ara\u015ft\u0131rman\u0131n \u00f6nemli sonu\u00e7lar\u0131 var. Toplam 23 milyon gece uyku datas\u0131n\u0131 toplayan bir \u00e7al\u0131\u015fma. Ara\u015ft\u0131rmalara g\u00f6re \u00e7evresel s\u0131cakl\u0131ktaki 10 derecelik bir art\u0131\u015f\u0131n uyku kalitesini y\u00fczde 20 oran\u0131nda bozdu\u011fu g\u00f6sterildi. Uyku kalitesi \u00e7evre s\u0131cakl\u0131\u011f\u0131ndan etkileniyor. \u0130klim de\u011fi\u015fikli\u011fine ba\u011fl\u0131 s\u0131cakl\u0131k art\u0131\u015flar\u0131 giderek daha fazla uyku sorunlar\u0131na yol a\u00e7maktad\u0131r.”<\/p>\n
Prof. Dr. \u00d6zt\u00fcrk, \u00e7evresel s\u0131cakl\u0131k art\u0131\u015f\u0131n\u0131n kaliteli uyku s\u00fcresini k\u0131saltt\u0131\u011f\u0131n\u0131 bu durumun, v\u00fccut sa\u011fl\u0131\u011f\u0131n\u0131 bozdu\u011funu ifade etti.<\/p>\n
Yaz aylar\u0131nda uykusuzlukla m\u00fccadele edenlerin say\u0131s\u0131n\u0131n artt\u0131\u011f\u0131na i\u015faret eden \u00d6zt\u00fcrk, “Sa\u011fl\u0131kl\u0131 uykuya dalmak i\u00e7in uykudan yakla\u015f\u0131k yar\u0131m saat \u00f6nce 37,2 derece civar\u0131nda olan v\u00fccut i\u00e7 s\u0131cakl\u0131\u011f\u0131m\u0131z\u0131 36,4 dereceye d\u00fc\u015fmesi gerek. D\u0131\u015f ortam s\u0131cakl\u0131\u011f\u0131n\u0131n art\u0131\u015f\u0131 bu d\u00fc\u015f\u00fc\u015f\u00fc engelliyor. B\u00f6yle olunca uykuya dalmam\u0131z g\u00fc\u00e7le\u015fiyor. Bunun yan\u0131nda s\u0131cakl\u0131\u011fa ba\u011fl\u0131 olarak terleme ya\u015f\u0131yoruz. Bu, v\u00fccutta bir rahats\u0131zl\u0131\u011fa neden oluyor, bu durum da uyumay\u0131 zorla\u015ft\u0131r\u0131yor.” diye konu\u015ftu.<\/p>\n
Levent \u00d6zt\u00fcrk, “Yine s\u0131cakl\u0131\u011f\u0131n y\u00fcksek olmas\u0131ndan dolay\u0131 v\u00fccudun biyolojik ritimleri bozuluyor ve uyku d\u00f6ng\u00fcs\u00fc bundan olumsuz etkileniyor. Y\u00fcksek s\u0131cakl\u0131\u011f\u0131n yaratt\u0131\u011f\u0131 kayg\u0131, anksiyete ve rahats\u0131zl\u0131k hissi uyku sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiliyor. Bu 4-5 fakt\u00f6r\u00fcn birle\u015fmesiyle sa\u011fl\u0131kl\u0131 uyuma, uykuyu s\u00fcrd\u00fcrebilme durumu bozuluyor, uyku bozuklu\u011fu hastal\u0131\u011f\u0131 yayg\u0131n bir halk sa\u011fl\u0131\u011f\u0131 hastal\u0131\u011f\u0131na d\u00f6n\u00fc\u015f\u00fcyor.” de\u011ferlendirmesinde bulundu.<\/p>\n
Kaynak: AA<\/p>\n","protected":false},"excerpt":{"rendered":"
Trakya \u00dcniversitesi T\u0131p Fak\u00fcltesi Fizyoloji Anabilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. Levent \u00d6zt\u00fcrk, \u00e7evre s\u0131cakl\u0131\u011f\u0131ndaki 10…<\/p>\n","protected":false},"author":1,"featured_media":77638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,17438],"tags":[],"class_list":["post-77637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-manset","category-saglik","category-yasam"],"views":33,"_links":{"self":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/comments?post=77637"}],"version-history":[{"count":1,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77637\/revisions"}],"predecessor-version":[{"id":77639,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/posts\/77637\/revisions\/77639"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media\/77638"}],"wp:attachment":[{"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/media?parent=77637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/categories?post=77637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haberegider.com\/blog\/wp-json\/wp\/v2\/tags?post=77637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}